mind medicine

access your inner healer

I am so passionate about the power of meditation as a healing modality. Many of our struggles in life come from our habitual thinking patterns that often get trapped in the past or the future. Meditation guides us back to the here and now, to the present moment. From this place we can open ourselves up to our infinite source of potential.

Utilising meditation as a form of medicine for your mind does not mean that this practice is a ‘cure’ for mental health concerns, rather I’d like you to see this practice as another method to add to your toolkit for looking after (and getting the most out of) your mind. Therapy, journalling, shadow work, medication (plant-based or otherwise), talking, reading, learning — there are so many tools out there, it’s just about finding what works for you, and that changes over time, just as your needs and circumstances change too. 

I hope that you’ll love this practice as much as I do, and that you’ll be able to experience the benefits for yourself in time.

online mind medicine course

Enrolment is now open for the second round of my signature course, Mind Medicine! This five week programme is designed to help you establish, or re-kindle a daily meditation practice. Attend weekly zoom sessions to learn more about the how and why behind what we do with our minds, or catch up on the live sessions via the live recordings, and gain exclusive access to pre-recorded content, including guided meditations, to support you in creating a dedicated personal meditation practice designed to help you reconnect to yourself, inviting moments of peace and harmony into your everyday life.

Already signed up? I’m looking forward to sharing this journey with you! Access the course content here, using the password I have sent you via email: