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Join me at The Island Wellbeing for this 90 minute workshop for rock climbers. We will focus on practices designed to prevent injury and improve technique. Expect lots of attention on shoulder and hip mobility, and plenty of core stabilising work.
As a climber myself, I know from personal experience that these practices go hand in hand, climbing recruits the muscle groups we often don’t strengthen in yoga, and yoga can help with both stretching and stabilising the muscles that get used on the wall. It’s all about balance!
I will guide you through a full yoga practice, including a strong flow that is designed to simulate the climbing experience, and you will walk away with a practical guide on warming up and cooling down pre- and post-climb (including access to a handy PDF with reminders of this information).
Please note: You don’t need to be a pro climber or have an established yoga practice to attend, everyone is welcome!
Join me at The Island Wellbeing for this 90 minute workshop for rock climbers. We will focus on practices designed to prevent injury and improve technique. Expect lots of attention on shoulder and hip mobility, and plenty of core stabilising work.
As a climber myself, I know from personal experience that these practices go hand in hand, climbing recruits the muscle groups we often don’t strengthen in yoga, and yoga can help with both stretching and stabilising the muscles that get used on the wall. It’s all about balance!
I will guide you through a full yoga practice, including a strong flow that is designed to simulate the climbing experience, and you will walk away with a practical guide on warming up and cooling down pre- and post-climb (including access to a handy PDF with reminders of this information).
Please note: You don’t need to be a pro climber or have an established yoga practice to attend, everyone is welcome!